Nutrition Services
Explore my offerings below. From one-on-one consultations to bundled packages to meal prep support, I have options designed to meet your unique needs and support your journey to vibrant health.
1:1 Nutrition Consultation
1:1 Nutrition Consultation
✓ Virtual nutrition session to assess goals
✓ Message support for accountability
✓ Option to add on virtual personal training
✓ Option to add on gut / hormone testing
Meal Preparation Package
Meal Preparation Package
✓ Personalized consultation to assess dietary preferences, health goals, and flavor profiles
✓ Custom menu creation designed to meet your unique needs and preferences
✓ Tailored for specific needs, including allergies, anti-inflammatory diets, gluten- and dairy-free preferences, or other dietary considerations
✓ Freshly prepared, ready-to-eat meals for ultimate convenience
✓ Optional add-ons (snacks, beverages, charcuterie) to complement your meals
*Available only for those located in or near Salt Lake City, Utah*
Health Coaching Package
Health Coaching Package
✓ 1 hour virtual nutrition session to assess goals
✓ 3 follow-up sessions
✓ Personalized grocery list + nutrition guidance
✓ Personal trainer recommendations and exercise programming
✓ Message support for accountability and follow-ups
✓ Breathwork + stress regulation tools
✓ Discounted supplements
✓ Option to add on functional testing for hormone health / gut health
If you are…
A driven, high achieving woman who excels in her career and relationships, but feels stuck with her health and well-being
A new mom or a mom trying to balance it all, juggling the demands of motherhood but wanting to prioritize her health
Someone who tried to ‘figure things out on her own’ - through dieting, fitness routines, or lifestyle changes, to no avail
Disconnected from your body and its needs, even though you’re deeply motivated to feel vibrant, energetic, and confident
Someone who tends to ‘push through’ challenges, but you’re ready to slow down and discover a more sustainable health approach
Needing support with navigating food allergies or dietary restrictions
Ready to invest in yourself and approach your health with the same tenacity you bring to all other areas of your life
Let’s work together to close the gap between where you are now, and the thriving version of yourself you want to become.
Learn more about my services
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Session with a dietitian to assess health history, evaluate current nutrition habits, and create a personalized plan for optimal wellness.
Initial session: $120 / 60 minutes
Follow-up sessions: $60 / 30 minutes
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This meal prep service is designed for busy women who want to nourish their bodies without the stress of cooking. Whether you're juggling a packed schedule, working toward fitness goals, or managing specific dietary needs like gluten- or dairy- free eating, I’ll take the guesswork out of mealtime.
From a personalized consultation to freshly prepared, ready-to-eat meals tailored to your preferences, this service makes healthy eating effortless and enjoyable – so you can focus on feeling your best.
Starting at $60 + cost of groceries.
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Commit three months to realistic and sustainable principles of wellness. Reap lifelong benefits.
For those ready to build lasting habits that support overall health, well-being, and body composition goals. Whether you’re aiming to build lean muscle, reduce body fat, or simply feel stronger and more confident, we’ll craft a nutrition and exercise strategy tailored to your busy lifestyle and specific circumstances.
Package Price: $550
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Simplify your stay in Salt Lake or Park City through personalized nutrition support tailored to your needs.
Whether you’re here for an active getaway, ski trip, or a relaxing retreat, navigating food restrictions should not add a layer of stress to your trip.
My services are designed to take the guesswork out of eating well while traveling, so you can fully enjoy your time in Utah.
From pantry stocking and meal prep services to dining recommendations, I make eating well, according to your dietary preferences, easy and effortless.
Package Price: varies based on needs