I’m a Registered Dietitian living in Salt Lake City, Utah. I moved here from North Carolina, drawn to the west’s adventurous way of life. As a nutrition professional, registered yoga teacher, and certified personal trainer, it is safe to say I am passionate about holistic care, and collaborative treatment of the mind, body, and spirit. 

I know firsthand how frustrating it can be to feel like your body is working against you, that you don’t know which step to take first when looking at your health, and that you lack the practical tools to do anything about what you’re facing. My own journey through years of complex symptoms and an eventual autoimmune diagnosis taught me the importance of reconnecting with my body and addressing root causes. 

At the time, I felt unaligned in my career path, relationships, and lifestyle as a whole. My body was calling for attention, compassion, and change. I began to pursue healing modalities that created safety in my body, helped me discern the root cause of my symptoms, and come into alignment. Maybe you desire this too. 

I believe wholeheartedly in the transformative power of having a guide on your health journey. It would be an honor to walk alongside you and to help you to reconnect with your body’s innate wisdom.

In my free time, I love all things outdoors, a well-crafted charcuterie board, game nights, cooking, weightlifting, hot yoga classes, and a local farmer’s market.