Redefine mindful performance.

My nutrition practice is founded on the belief that food is our greatest connector and most powerful catalyst for health transformation. Our relationship with food and our bodies is foundational to our emotional state, athletic performance, energy levels, relationships with others, longevity, and overall well-being. 

For the athlete, metabolic challenges, recurring injuries, disordered eating behaviors, GI symptoms, or a lost period may pose a challenge to your training, leading to performance plateaus and health consequences. Because of the immense and unique pressures that athletes face with their bodies being performance tools, many physical symptoms become exacerbated - but also more confusing, multi-faceted, and complex to sift through. 

I partner with athletes on their journey to peak performance, healthy body image, and overall wellness. With a deep understanding of physiology and the distinct challenges athletes encounter, I bring empathy and insight to my practice, helping individuals cultivate better awareness of barriers they may be facing with their health and training.

I offer an evidence-based, holistic, and personalized approach to guide you on your journey to embodiment and optimal performance. Whether you're an elite athlete or someone looking to enhance your overall wellness, I look forward to developing strategies that transform your well-being and promote long-term success in your sport and in your life.